Healthy Snacks for your Child's Oral Health

Children are fond of snacking throughout the day. Even though there are an array of snacks available at the stores, most parents find it hard to pick healthy snacks from the aisles. Munching on healthy snacks is essential to maintaining good dental health. The dentists at Stonewall Dental Associates suggest tooth-friendly snacks that can support dental wellness. 

Best Tooth-Friendly Snacks

Dairy Products

Most dentists advise parents to provide dairy products to their children. Milk, cheese, and yogurt contain generous amounts of Calcium which is essential for the health of the jawbone. It also includes a protein called Casein which helps to strengthen the enamel of the tooth.

Phosphate is also a significant ingredient of dairy products which helps to reduce acidity in the mouth. Probiotics present in curd control the growth of bacteria that grows in the mouth and digestive tract. It also helps to reduce the risk of gum disease and tooth decay in children. 

Fruits and Vegetables

Munching on crunchy fruits and vegetables provides dental benefits to children. The water content in fruits and vegetables like carrots, apples, and celery sticks helps dilute the mouth’s sugar. It also induces the production of mouth-cleansing saliva in the mouth. Chewing on them also helps to remove the plaque on the teeth. Dentists advise the parents to provide cut fruits and vegetables between meals. 

Nuts of All Kinds

Nuts are essential for dental health as it contains beneficial nutrients. Cashews contain iron, zinc and potassium, which are essential for the teeth. Nuts like almonds and peanuts contain calcium that promotes jawbone health. Unlike other snacks, it does not contain carbohydrates which add to the risk of cavities in the mouth.  It is also vital for the overall growth and health of children. 

Consult the Dentist

Visiting the dentist twice every year helps to keep a check on the dental health of children. They also suggest the dietary requirements that can be essential for maintaining better dental hygiene and health. Dentists also provide wellness advice to reduce the risk of dental complications in the future. 

Stonewall Dental Associates, located at Manassas, VA, is an equipped dentistry that offers the best dental care facilities to the patients. Call (703) 368-1000 and schedule an appointment with the dentistry to know more about dental health tips and to receive a complete dental checkup.