Taking Care of your teeth during the holidays

Good dental care is essential to maintaining healthy teeth. It helps to enhance the overall dental health of the patient and helps to avoid dental diseases. The dentists of Stonewall Dental Associates advise the patients to provide extra care to their teeth during the holidays to enhance the overall dental condition.

Tips for Maintaining Healthy Teeth 

Eat Healthy Food

Dentists suggest that people include fruits and vegetables in their diet daily. It helps increase saliva production in the mouth, which helps to dilute the sugar in the mouth. Consuming crunchy vegetables and fruits also helps to remove the buildup of plaque and tartar on the teeth. 

Reduce the consumption of Sugar

Most people tend to consume hard candy and sugary beverages that cause harm to the teeth. The dentist suggests people reduce the consumption of sugar to avoid adverse dental conditions.

Practice Good Dental Care

Brush the teeth twice a day to maintain good oral health. Floss the teeth regularly to remove the food particles stuck in between the teeth. Dentists suggest the use of mouthwashes to cleanse out the bacteria in the mouth. 

Drink Plenty of Water

Consuming plenty of water helps to remove the freshly formed bacteria in the mouth. It keeps the mouth hydrated and provides fresh breath to the person.

Rinse the Mouth 

After every meal, make sure to wash the mouth thoroughly to remove the debris from the mouth. If not rinsed, the food particles in the mouth may spread bacteria in the mouth. 

Use a Toothpaste with Fluoride Content

Fluoride is a mineral that is vital for teeth. It helps to strengthen the teeth and avoids demineralization. The dentist prescribes toothpaste that contains fluoride to patients who may have signs of developing cavities in the mouth. 

Visit the Dentist

Dentists perform regular dental checkups for the patients to analyze their dental health. They detect early signs and symptoms of diseases and provide immediate treatment to resolve them. They also perform a dental cleaning to remove the plaque and tartar present on the teeth and inside the gumlines. 

Summary

Good dental care is the ultimate key to maintaining oral health. It promotes the persons’ confidence regarding their dnetal condition. 

Stonewall Dental Associates, located at Manassas, VA, is equipped with modern technologies and expert dentists who provide the best dental care services. Dial  (703) 368-1000 and schedule a consultation with the dentistry to know more about dental care and receive a complete dental checkup.